by Kathy Park, JDPSN:
“Correct effort means waking up moment to moment, reminding ourselves of our direction by the act of doing the practice itself. As we return to our before-thinking mind in each moment, we repeat the habit of functioning from don’t-know (the point before thinking). The more we return to the moment when body, breath and mind become one, the more quickly we become one with the universe.
That means when we walk, we just walk 100 percent. When we eat, just eat 100 percent. When we sit, we just sit 100 percent. It is a complete, fulfilled action, and because it has a clear direction it benefits all beings. And when you lose it, return immediately. Leave no gap. Consider each moment as the last because in our life there is only this moment.”
